Wellness Coaching provides one-on-one coaching for individuals who want to make lasting behavioral changes to improve their health and well-being. During the coaching process, coaches engage individuals as they develop a vision for their health, discover their strengths, clarify their values, identify priorities, meet their challenges and design positive actions. The coaching process enables individuals to:

• Generate a new self-concept — “Who is my best self?”
• Create new supports and environments — “What supports
• my best self?”
• Take new actions — “What manifests my best self?”

For more information, please contact Bridget Rolens.