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Bridget Rolens, MA, BSOT

Bridget teaches mindfulness meditation as a spiritual practice and as a tool for stress reduction. She holds an MA in Theology and a BS in Occupational Therapy. Bridget has certification as a Mindfulness-Based Stress Reduction teacher and a Healthy Steps trainer. She also completed the Core Coach Training Program of Wellcoaches School of Coaching. Recognized by the Spirit Rock Teachers Council as a Community Dharma Leader, Bridget leads a weekly insight meditation group and offers classes and retreats.

Forty-five years of experience in traditional healthcare and a variety of spiritual practices rooted in the Christian, Buddhist and Twelve-Step Recovery traditions, have given Bridget a strong understanding of the connection between body, mind and spirit in promoting health and well-being. Her deep passion is to help people attain freedom from the forces that bind the mind and heart in suffering.